Z Total Body Class
– A variety of exercises concentrating on abdominals, obliques and
lower back muscles. A
strong core will keep your musculoskeletal system in the best
posture and function effectively and efficiently. Leave feeling
like you just rocked your core to sleekness. Plus, would you do 30
intense minutes of Abs at home?
– Sequence of upper body exercises using light free weights to
target bicep, tricep, shoulder, chest and back muscles. Moving to
a series of ballet barre and floor exercises that focus on the
thighs. Core and
posture is worked throughout the workout.
Every exercise includes active stretching to elongate the
targeted muscles. There will be floor moves, moves with the barre
and mini trampolines, to keep you moving.
Cardioboxx is a fun combination of kickboxing moves (Jab, Cross,
Hook, Upper Cut, Side Kicks, Front Kicks, Back Kicks) in a
layering format with upper and lower body combinations getting
your heart rate up. Along with some specific strength moves to
focus on abs, glutes or legs.
- It’s amazing how a folding chair can make your triceps dip
deeper, lower abs scream, heighten up your booty and side-to-side
lean ups feel so good! Don’t be fooled by the folding chair, you
won’t sit on it long, plan to move.
– Only class that has body challenging exercises to push yourself
to the limit with TRX, Battle Ropes, Bosu, Agility Ladder, Big
Ball Throws and so much more.
Each circuit station is timed with cardio spurts to leave
you with a full body, heart pumping workout! Never the same and
never a dull moment!
CORE WITH TOWEL -
Bring a hand towel to this class and you’ll be surprised the core
work that can be done. Silly little towel, how can you hurt so
bad? Bring on a tight core as you wipe your sweat with that towel.
DIRTY DANCING – Ready to just dance and play
while burning calories? You’ll have to show up to see the dance
moves under the Disco ball and bead lighting. Let’s just have a
dancing cardio blast, gym hair, we don’t care kinda body shakin’
hot mess escape. What happens in ZTB, stays in ZTB! Nobody puts
Lisa in the corner!
FIT & FABULOUS OVER 60+
- Functional fitness is key, especially as we age.
Variety of chair exercises, stretches for flexibility,
balance, strength with light weights, bands, Pilate rings and
balls. Work on balance
with security of a chair or barre work.
Fun hour of socializing, singing, talking and laughing
while working the mind and body all through fitness moves for all
GENTLE YOGA FLOW is a class
designed to deepen the mind + body connection through breath-work,
slow flowing stretches, and restorative yoga postures. This class
is introspective and meditative with the intention of reducing
stress responses, by creating a healthier central nervous system.
Hard CORE - 30 minutes of
Core work using weights, balls & suspension off the ground using
TRX to power up plank work. It’s all about the Core!
High Intensity Interval Training – 45 minutes of a pattern of
exercises repeated back to back, and over and over again. Short
intense workout, using full body to improve athletic capacity and
conditioning. Great calorie and fat burner!
– Everybody Dance Now!
Cardio moves that feel like a dance party.
No worries if you can’t dance, moves are kept simple, yet
funky! Too much fun to end in 30 minutes.
MUSCLE & ABS
– Combination of free weights, resist-a-bands and more fitness
toys to tone every muscle head to toe.
As core work is incorporated to enhance proper posture,
decrease back discomfort and strengthen abdominals and back
muscles. All in just
Open YOGA Flow – Encounter your edge in this
class. The lighthearted energetic flow is designed for students
who enjoy a challenge and desire to expand their practice, while
forging a deep mind-body connection. There will be options
provided to dilute or amplify poses to meet every student where
they are. Be prepared to play with inversions, forearm balances
and refinements in key poses.
PILATES with PROPS
– Using every fitness toy possible, to create good posture,
increase core strength, flexibility and agility.
Every muscle will be stretched by the end of class.
POWER FLEX & STRENGTH –
Dynamic stretching, core strengthening, balance work with
flexibility moves to leave you feeling leaner and longer. Perfect
30 minute workout after a stressful day at work.
POWER YOGA - In Power Yoga we will practice
vigorous breath-linked postures to increase our inner & outer
strength. This practice will improve balance & flexibility while
cultivating awareness of Mind, Body & Spirit
RISE & SHINE YOGA – You will flow through
Yoga poses and sequences that build strength, flexibility and
balance. There will be opportunity to try or practice more
challenging asanas, but there will also be modifications, offered
making this class for diverse levels of Yoga experience. While
part of this class may be heat building, we will also create space
for relaxation of the mind and restoration of energy.
STEP IT UP – Why not bring back the ‘80’s
Step class? Step Aerobics and so much more. It’s a low impact
activity, good cardiovascular, total body workout that’s good for
burning fat, building muscle and improving overall fitness.
STRETCH & ROLL – Release tension and soothe tight muscles using the foam roller. Increase flexibility
and range of motion with stretching. 30 minutes of muscles screaming "relax me".
– Jump, like if you were a kid again, but only this time, losing
inches, building strength and endurance. Personal 36” trampolines
used to work lower body with low impact bounce moves which are
fun, exhilarating and aerobically effective. Upper body moves are
worked with the safety bar, so no fear of falling off the
trampoline. This is the new form of strength training, that anyone
can participate at any level.
Measure your waist, backside and thighs, so you can see the
Bounce it away!
Tramp & TRX Strength – Tramp meets TRX.
Cardio spurts on the tramp. Jump on and off the Tramp right into
TRX strength moves. Double fat burning and muscle toning all in 1
Strength – TRX is a form of suspension training that uses
body weight exercises to develop strength, balance, flexibility
and core stability simultaneously. TRX, a performance training
tool that leverages gravity and your body to complete variety of
Looking for explosive strength?
Vinyasa Flow Yoga
– Be prepared to lengthen and strengthen your muscles as you relax
yourself into a sense of calm.
Yoga inspired stretches to increase strength, balance,
range of motion and flexibility, while using breathing to energize
your muscles through the moves.
Any level is welcome.
ZTB Pump – Prepare to tone and muscle up
with weighted body bars. Instead of free weights, weighted body
bars will be used to work shoulders, arms, core, thighs and
booty. 30 minutes of fat burning moves to pop them muscles to the
ZUMBA - Zumba is a total body workout,
combining all elements of fitness; cardio, muscle conditioning,
balance and flexibility - all while dancing latin beats & songs
from all over the world! By mixing low-intensity and
high-intensity moves for an interval-style workout, you will be
burning calories, having fun and feeing awesome each time you